A place to pause, reconnect, and come home to yourself
Insights to Well-Being offers in-person sound baths, women’s circles, and 1:1 healing sessions, held in a calm garden studio in Collingham.
These spaces are designed to support rest, reconnection, and nervous-system regulation — offering time to soften, breathe, and listen inward in a world that rarely slows down.
Whether you’re seeking deep relaxation, meaningful connection, or gentle personal healing, you’re warmly welcome here.
Sound Baths
Restorative sound healing sessions designed to calm the nervous system and support deep relaxation.
From monthly one-hour sound baths to longer cacao and seasonal gatherings, each session offers a quiet, supportive space to rest and receive through sound.
Find out more about
sound baths here
Women’s Circles
Seasonal, facilitated women’s circles offering space for reflection, connection, and shared presence.
Held in small groups, these circles are gently guided and shaped by the rhythm of the seasons — with optional sharing, no fixing, and no pressure to be anything other than yourself.
Find out more about
women's circles here
1:1 Healing Sessions
Personal healing sessions offering focused, supportive care through sound, Reiki, and energy work.
These one-to-one sessions are ideal if you’re seeking deeper alignment, grounding, or emotional and energetic balance.
Book a 1:1 healing session here
How to book
Sound baths and women’s circles can be booked via the Events on each page.
1:1 healing sessions are available by appointment bookable on the 1:1 Healing Page.
If you’re unsure where to begin, you’re welcome to reach out.
About Me
I’m Emily — a holistic practitioner, sound healer, and women’s circle facilitator, with a deep respect for the body’s innate wisdom and capacity to heal.
Through my work with sound, Reiki, and energy healing, I support people in slowing down, releasing tension, and reconnecting with their own inner steadiness. My approach is gentle, grounded, and led by presence rather than performance. Alongside my in-person work through Insights to Well-Being, I also offer online coaching as Emily Kate Dixon, supporting women who are ready to deepen their self-trust, confidence, and sense of direction over time.
While the spaces I hold may look different, they are guided by the same values:
safety, compassion, nervous-system awareness and a belief that lasting change begins when we feel supported rather than pushed.
Whether you meet me in a sound bath, a women’s circle, a 1:1 healing session, or a coaching space, my intention is always the same — to offer a calm, respectful environment where you can reconnect with yourself and move forward in a way that feels true.
For longer-term support or to find out more about my online coaching visit emilykatedixon.co.uk
Warmest wishes,
Emily x
Join our Community Events
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21 days to the event- 35 days to the event
42 days to the event- 49 days to the event
Stay Connected
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Penny
I have now attended a few of Emily’s Circles. Each Circle has a different theme but it allows us to reflect and voice our thoughts in a safe, supported, calm and discreet environment. I come away from Circle feeling refreshed.
Amy
I sought help from Emily at a very difficult time. She was amazing at challenging my thinking exploring my beliefs and allowing me to begin to feel stronger calmer and allow myself to move forward... thank you so much!
Eleanor
Emily created a really lovely ambience; she was very welcoming and friendly. The soundbath was brilliant, very grounding and the visualisation was wonderful. The gifts at the end were an unexpected treat! Thank you, Emily x
“The natural healing force in each one of us is the greatest force in getting well”
Hippocrates
Contact Me
Do get in touch if you have any questions
Emily Kate Dixon
in Collingham, Newark
07932 924157
